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  • Writer's pictureSherry

Healthy Platter for Leaders

Dr. Daniel Siegel at the recent Neuroleadership conference introduced the concept of a "healthy platter" for leaders.  How cool is this...consider these elements in every week.  As a leader it is easy to forget the balance of activity and focus on the 24/7 urgent.  Consider seven components of time in your week:  focus time, physical time, connecting time, play time, downtime (re-charging), time-in (reflecting) and oh yes, sleep time.   How better to integrate and ensure energy and flow of ideas.  A healthy mind comes from integration, harmony and creating capacity for adaptive behaviors....critically important in chaotic and changing times.

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